FAQs

Food and Nutrition:

  1. Where can I go to see what the latest food guidelines are?

http://www.choosemyplate.gov/
http://www.health.gov/dietaryguidelines

2. With all the different diets popping up how do I find out what one is best for me?

http://www.medscape.com/viewarticle/758009

3. My toddler is such a picky eater what can I do to get her to eat healthy?

http://healthfinder.gov/HealthTopics/Category/nutrition-and-physical-activity/nutrition/healthy-snacks-quick-tips-for-parents/

4. How much exercise should my family get?

http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/get-active/physical-activity-guidelines.htm/