Check out “ eatright.org” for more information on food, health and fitness. Here are a few tips to start you off: 1. Eat Breakfast Start your morning with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. … Read more

An awesome website to share and checkout is Dawn Jackson Blatner’s. She is a registered dietician nutritionist, who has great advice on healthy eating and living. Here is the link: https://dawnjacksonblatner.com/